“But if I’m not helping her, I’m not being my authentic self” he said.  ...

“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have ...

“I get triggered every time I’m around him.” He said.  “He’s always judging me.”  ...

Sometimes conversations go around and around.  Each person not listening to the other and ...

I hear the story all the time “It’s too hard to make friends as ...